Sacred Nourishment — Nutrition for Mind, Body & Soul
Nourishment is not just about food. It’s about how you feed your whole being.
Most nutrition plans focus on calories, macros, and portion control. But if you’ve tried diet after diet and still feel stuck, disconnected, or unsatisfied—the issue isn’t what you’re eating. It’s how you’re relating to food.
I approach nutrition differently. I start with a simple question:
“What are you really hungry for?”
Because sometimes the body craves rest, not sugar. Sometimes it craves connection, not carbs. Sometimes it craves meaning, not a second helping.
My approach is rooted in Emotional Competence.
We explore:
- The emotions that drive your eating habits
- The difference between physical hunger and emotional hunger
- How stress, trauma, and ancestral patterns affect your relationship with food
- Practical tools to reconnect with your body’s innate wisdom
This isn’t about restriction. It’s about reclamation—remembering that your body knows what it needs, and learning to listen again.
What I Offer
Who This Is For
- You’ve tried every diet and nothing sticks
- You eat when you’re stressed, sad, or overwhelmed
- You want to feel better in your body but don’t know where to start
- You’re a retreat organizer looking for healthy, nourishing menu options
- You’re curious about the connection between emotions, trauma, and food
How It Works
- Book a free 20‑min consult — This is a brief chat to see if we’re a good fit and to outline your initial goals. No pressure, just connection.
- Comprehensive Health History (75–90 min) — If we decide to work together, our first full session is a deep dive. I take a complete health history—exploring your medical background, emotional patterns, relationship with food, and lifestyle factors. This is the foundation of everything we build.
- We create a personalized plan together — Based on your unique assessment, I tailor a nutrition and lifestyle strategy specifically for your body, your needs, and your goals.
- Ongoing support & adjustments — I’m with you as you integrate new habits, offering guidance, accountability, and adjustments to keep you on track.
What People Say
“Maya helped me with my fasting goals in a safe way. I always felt guided and received so much useful information.”
“I tried going vegetarian on my own. It was hard and I kept making exceptions. I was always tired. I never thought I could go vegetarian and have so much energy.”
“Maya Michelle is really considerate. I never felt judged for any of my choices or goals. She’s a great listener and helped me to understand what’s best for me.”
Download My Free Ebook: Soul Food — An Introduction to Sacred Nourishment
I wrote this short guide to share the foundational ideas behind my approach: emotional competence, unlearning old patterns, and the connection between stress, trauma, and food.
Download Soul Food (PDF) Coming soon: signup form for free download
This work integrates deeply with my other offerings:
- Iyengar Yoga Therapy — Somatic support for your physical body.
- Trauma & Somatic Healing — Emotional release and nervous system regulation.
- Retreat Facilitation — Group nourishment and menu consulting.
Ready to Begin?
Your relationship with food is one of the most intimate relationships you’ll ever have. Let’s make it a nourishing one.