Private Yoga - Mind Body Soul Alignment

Private Yoga Sessions

  • Do you have a chronic pain or recurring injury in the feet, ankles, knees, hips?
  • Do you suffer from spinal injury, scoliosis or chronic back pain?
  • Do you have weakness, pain or unhealed injuries in the hips, shoulders, elbows, wrists or hands?
  • Do you want better quality sleep?
  • Do you want to feel stronger, calmer, more confident, and more energetic?

Tailored yoga sessions to fit your specific needs, you will be guided with detailed, aligned & safe instruction in English, French or Italian.

Relax and explore your body with yoga sequences, designed specifically for you. With private sessions we will outline your abilities and challenges and set to achieve your personal goals. When necessary, props may be used to find and understand the alignment, organization and benefits of each posture in your sequence. 

You will be guided into mental quietness, as you re-align your spine and re-establish physical motor competency. As you gently lengthen the spine and open the heart space, you will acces a deep intelligence of the body and subtle healing of the mind and spirit. Your sessions will leave you feeling calm, yet energized, reconnected and with a general state of well-being.

Could one conversation change your life?

Find out by scheduling a free 20-minute Mind Body Soul Chat. Explore how Iyengar yoga sessions, individual coaching sessions and online mastery programs can work for you. info@mindbodysoulretreats.org