Soul Food Nourishment

Is anyone else feeling confused or betrayed?

As a transformational coach I have an unconventional approach towards diet and nutrition. I have serious doubts about nutrition science. Let’s face it, we’ve been betrayed by our countries and their health agencies, by corporations that sell processed and packaged foods, and by organizations that ban together to lobby and protect their farming and animal products industries. While all these businessmen and politicians are lining their pockets, who has been looking out for you and your family? 

No one diet is right for everyone.

There have been tens of thousands of studies, forums and scientific publications declaring what you should be eating, what will give you optimum health and longevity. Many of these are contradictory. Sometimes the data is skewed or the results are biased. Often information is withheld or misrepresented. Furthermore, by the time evidence of “new” information has trickled down to us, it is outdated. So how do you know which diet is best for you? 

Reality Check.

As your Nutrition and Wellness Coach, I speak with you genuinely and clearly within the context of your experience and situation. We can also look at the science with a discerning eye and apply what’s right for you. But my main goal will be to help you to

  • map out where you’re at right now,  
  • identify how you got here,
  • implement the strategies that will get you to where you want to be.

I am your personal advocate for figuring out how you can live an energized and passionate life. I’ll work with you to help you establish healthy life choices in a way that is flexible, fun and free of denial and draconian discipline.

We will collaborate to discover the food and lifestyle choices that best support you. The program we design together may surprise you, and even involve other healing modalities to achieve your goals. With personal guidance you will enhance or completely change your lifestyle and body perception by finally understanding your relationship with food and which eating patterns best suit you. Through truthful investigation, recognition of where you’re at and gradual, purposeful changes, I will support and encourage you to take the empowered steps to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy and excitement every day.

It’s still an unusual idea for anyone to take an hour to work on improving their health with a trained professional.
Join me for a free 20-minute soul chat to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

  • meat reduction
  • raw, vegan, veg
  • Ayurvedic
  • food vibration
  • anti-cancer
  • anti-degenerative disease
  • weight loss or gain
  • gut health
  • dry fasting
  • water fasting
  • intermittent fasting
  • OMAD
  • juicing
  • cleansing
  • detox
  • retox

I was also lucky and honoured to have one of the most phenomenal nutritionists work with me for the three months. Maya Michelle helped me to transition my body to be eating exactly what I need for energy and fuel for my body and for brain clarity. I get all the natural vitamins and minerals through my food, no more supplements. I am literally now a walking healthy vibrant being.

I wanted to transition into a vegan diet and manage those extra bits of me around my belly. But to really understand that I don’t need meat for protein blew my mind. I really didn’t even know what vegan was. My vegetables hold everything I need!?! What!?! Maya helped me to transition to a Whole Foods Plant Based diet.

I’ve also gained a key skill working with Maya: I am finally understanding my hunger cues and I’m able to respond them calmly, eating what I actually need when I need it. The result? I have been smashing out workouts and looking for more. My energy has been insane and my mental clarity is now open and on point. I have never felt so good as I do now.

Weight loss – 73.1 down to 58.4 loss of 14.7kgs
Body Fat – 35% started 28% – down 7%
Age Analysis – I went from 58 down to 32
Weight Loss around my waist was 22cms

I am 46 years old and I am bloody proud of it. My body gives to me like a 26 year old in every way and I am beyond excited to keep this transformation happening. There is zero illness or mental stress getting into this body. My vibration is so high I am flying. If you are looking for a bit of what I have then contract Maya. She can help create the perfect program for you, and now is the perfect time to start to understand and thrive in your body mentally, physically and emotionally

…. NO EXCUSE my friends just find what works best for you!

–  Leisa, CEO of Leisa Nadler International, Bribie Island

Have you been wanting to…

  • Improve your eating habits?
  • Understand your body better?
  • Boost your immune system?
  • Make your self-care a priority?
  • Transition to plant-based eating?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience an increase in overall happiness in your life?
  • Check out our Online Soul Food Programs, and see which makes the perfect fit for you!


Welcome to Your Program

Maya Michelle also works with clients individually. Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of your 5-month program we can: 

  • Establish a new relationship with food
  • Understand and reduce cravings
  • Increase energy and concentration
  • Explore new foods
  • Feel like you belong in your body
  • Eliminate your codependent behaviors with food
Could one conversation change your life?

Find out by scheduling a free 20-minute Mind Body Soul Chat. Explore how our individual online mastery classes can work for you. Learn more about our 5-Month Programs for individual long term coaching… info@mindbodysoulretreats.org

Relevant Qualifications & Degrees

2011 Health Coach, Specilization: Holistic Nutrition. INSTITUTE OF INTEGRATIVE NUTRITION. NEW YORK, NY, USA

1996 Emergency Medical Technician, EMTB Ambulance Emergency Care. STATE OF ILLINOIS DEPARTMENT OF HEALTH. CHICAGO, IL, USA

1995 Communication Studies & Performance Studies, Bachelor of Science. NORTHWESTERNUNIVERSITY, EVANSTON, IL, USA

1993 American College Health Association. NORTHWESTERN UNIVERSITY Student Representative. Baltimore, MD, USA

1992 CPR Instructor-Trainer with Patti Luben. AMERICAN HEART ASSOCIATION. NORTHWESTERN UNIVERSITY. CHICAGO, IL, USA

1991 CPR & First Aid with Patti Luben. AMERICAN HEART ASSOCIATION. NORTHWESTERN UNIVERSITY. CHICAGO, IL, USA