Mind Body Soul Breathing
What is Pranayama?
Pranayama is the purposeful direction of PRANA.
Since we are in fact vibrational energy, it should be of no surprise that the physical, mental and emotional bodies can all be influenced and altered through intentional breath. Prana is life force energy. Prana is the breath that sustains life and the force to live.
How we use and direct PRANA, passively or with intention, informs the intelligent design of our existence. We can consciously choose to direct our breathing. With guided Pranayama practice we can heal and live life with purposeful intention.
What is Prana?
PRANA is often loosely translated as breath because life doesn’t exist without breath. Many western teachers use a term called “breathwork”. However it is important to understand that all vibrating energies are PRANA.
PRANA is vital energy. So it plays a crucial role in enhancing any activity or endeavor in our lives. Since is the hidden or potential energy in all beings, it’s also released to the fullest in times of danger. As the prime mover of all activity, it is the life force within us. PRANA is physical, mental, intellectual, sexual, spiritual and cosmic energy.
Distribution of PRANA energizes our being. The breath is a mode of transport for energy and, with the practice of Pranayama we can transmit and store energy through the body, thereby increasing energy and stamina. Daily practice of Pranayama yields:
- Increased energy
- Improved digestion
- Mental clarity
- Quality sleep
- Optimized health
- Elimination of headaches
- Expansion of calmness, quietude and ease
- Regulation of hormones
- Elimination of chronic illness
- Increased confidence
 BKS Iyengar, Light on Pranayama
Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
– BKS IYENGAR –
Ujjayi Quadratic Breathing
We begin all of our Pranayama courses with a thorough assessment of your mental, physical and emotional health. All of our practices are non-aggressive and respectful of each individual’s sacred progression.
Learn this simple technique and observe life-affirming changes with just 21 days of discipline and commitment.
Life of intention, clarity, ease and positive growth
- Are you shaken, fed up and tired of chronic illness?
- Are you fed up with the negativity in your life?
- Are you ready for change?
- What if there is a 20-minute daily practice that could reconnect you with your body and your passion for life?
Through a combination of eight powerful breathing techniques, integrated into a daily practice, this sequence is designed to heal, realign, focus and empower.
You will master a non-aggressive method of pranic breathing that is measured and sequenced to achieve gradual and safe results. We will honor and adjust in accordance with your body’s receptivity and readiness. With proper guidance, training and dedication you will safely correct imbalance, disease, stress and disorder.
In addition to her Iyengar Yoga training, Maya Michelle also apprenticed for one year with Sushma Kunwar of New Delhi, who trained under the direct descendent of the Yogacharya architect of this highly treasured, yet little known 8-breath pranic sequence.
Could one conversation change your life?
Find out by scheduling a free 20-minute Mind Body Soul Chat. Explore how you can easily integrate Mindful Breathing Techniques into your daily life to improve your relationships, lose weight and optimize your overall health. Click the green WhatsApp button located at the bottom right side of this page or add us to your contact list and email us at email@example.com
Relevant Certifications & Trainings
MIND BODY THERAPY
2012 Body Balancing Biodynamic Massage Therapy. SHIASTU SCUOLA, OSHO DIVINE HEALING ARTS. MILAN, ITALY
2010 Ayurvedic, Swedish, Shiatsu techniques (200 hours). RELAXATION MASSAGE THERAPY with Marc Nouvellot. NICE, FRANCE
2007-2008 Chiropractic Therapy, NETWORK SPINAL ANALYSIS with Dr Daniel Blewitt. MILAN, ITALY
2007 Pranayama Breathing Techniques Ashram Delhi, India, EIGHT TRADITION PRANAYAMA with Sushma Kanwar. MILAN, ITALY
2004-2007 5th Level Ji, Tai Chi Chuan Yang Style. PROFESSIONAL WUSHU KUNG FU ASSOCIATION with Diego Zanon & Walter Lorini. MILAN, ITALY
2019 Junior Intermediate I & II Training IYENGAR YOGA PROFESSIONAL DEVELOPMENT with Olop Arpipi. BALI, INDONESIA
2015 Junior Intermediate I & II Training. IYENGAR YOGA PROFESSIONAL DEVELOPMENT with Carole Beillargeon. BALI, INDONESIA
2015-2017 Workshops and Retreats with Judith Adank, Senior Teacher. BALI, INDONESIA.
2014 Yoganusasanam with Geeta S. Iyengar. RAMAMANI IYENGAR MEMORIAL YOGA INSTITUTE. PUNE, INDIA
2013 – 2019 Iyengar Yoga Institute with Olop Arpipi, Senior 2 Teacher. BALI, INDONESIA.
2013 Certified Iyengar®Yoga Instructor, Introductory II (880 hours). ANUTTARA INSTITUT DE YOGA IYENGAR with Christian Pisano & June Whittaker. NICE, FRANCE
2012 Convention Nationale, Association Française de Yoga Iyengar with Senior Iyengar Teachers from RIMYI including Abhijata S. Iyengar, NANTERRE, FRANCE.
2012 Iyengar Yoga Instructor, Base II (880 hours). ANUTTARA INSTITUT DE YOGA IYENGAR with Christian Pisano & June Whittaker. NICE, FRANCE
2011 Iyengar Yoga Instructor, Base I (880 hours). ANUTTARA INSTITUT DE YOGA IYENGAR with Christian Pisano & June Whittaker. NICE, FRANCE
2008 – 2013 Anuttara Institut de Yoga Iyengar with Christian Pisano, Senior Advanced & June Whittaker, Senior 3 Teacher. NICE, FRANCE
2007 – 2008 Iyengar Yoga Institute Milano with Eugenia Dalla Valle, Junior Intermediate Teacher. MILAN, ITALY