Iyengar Yoga Home Practice

Monthly Yoga Subscriptions

You don’t need yoga pants. You don’t need Lulu Lemon. You don’t need props. You don’t need a lot of time.

You don’t even need a mat.

You can start your yoga practice today, while staring at the monitor of the computer or device you’re using. Maya Michelle even has tips for doing yoga while watching Netflix, Youtube cat videos or checking Facebook.

Set up your free Soul Chat and find out how you take control of your own health and create your personalized Yoga Home Practice. That first step takes just one click. Start your home practice right now today.

Stop Procrastinating and Find Out Now
  • How to end osteoporosis?
  • How to resolve back pain while doing the dishes?
  • How to relieve chronic shoulder pain in under 10 minutes?
  • How to eliminate and heal cysts?
  • How to balance hormones?
  • How to find relief from overeating or indigestion?
  • How to dissolve neck pain with a 2 minutes of daily yoga practice?
  • How increase mobility, agility and strength?
Our Mission

Yogacharya BKS Iyengar created a style of yoga practice for all body types, abilities and ages. He is credited for bringing yoga to the West. The mission of Mind Body Soul Retreats is to share yogic intelligence, body competency and mind-body fluidity for better health and mobility. We want to improve your quality of life. 

There is no time like the present to get started. Improve your stamina. Straighten your posture. Rid yourself of chronic pain. Start stretching and mindfulness meditation with no hassle or fuss. It’s just that easy. For less than a dollar a day you can sign up for your subscription and start learning, easily right now. 

Wouldn’t you like to…
  • soothe the mind and release anxiety?
  • stretch the body and reduce pain?
  • expand the soul and feel peace?
I've been making regular visits with my gynaecologist for the past 25 years. In recent years I developed benign cysts in my breasts. My gynaecologist recommended physical activity as preventative medicine. I tried many different sports for many years including kayaking. I also decided to start studying yoga. I tried a few different styles, including Kundalini Yoga, and worked with many different yoga teachers. Six months ago I met Maya Michelle and decided to start work with her. Her teaching style struck me as very incisive, intuitive and detail-oriented. She does not skip over basics and she makes sure I know what I'm doing and why I'm doing it! I feel stronger in my body, more confident and clearer about my practice. But that's not all! After 6 months I had my regular check up with the gynaecologist.  This is the first year I have ever had a diagnosis without any cysts.My gynaecologist was astonished after so many years diagnosing me with my yearly checkups and no improvement. I am so happy! I can barely believe it! Iyengar Yoga really works! I highly recommend a certified and qualified teacher like Maya Michelle!
Bali, Indonesia
Personaiized Private Yoga Sessions

Private access to your own precision-based live yoga training with Maya Michelle. You get to ask her questions about any health concerns or challenges you’re having. She will create sequences specifically to address your physical or psychological challenges.

Sure, maybe you’re already a master, but you know it’s an asset to have a trained and certified expert in nutrition, bodywork, trauma release, conscious communication and energy healing at the touch of your fingertips.

Iyengar Certification Process – Why Practice with an Iyengar Teacher?

Our world is now populated with many yoga teachers and there is little regulation. A yoga teacher certificate can be purchased after attending a yoga workshop nearly anywhere. 

Mr Iyengar created a rigorous certification process for CIYTs (Certified Iyengar Yoga Teachers) which is incomparable with Yoga Alliance Accreditation. The certification process for Iyengar Yoga Teachers might be compared to a Master’s Degree and Doctoral Programs. 

Prospective students must first apply for admission to the teacher training program. The application includes proof of a minimum 3 years consecutive practice, plus at least one recommendation from a CIYT who has followed and can verify their practice. Upon approval, the candidate must then pass an entry examination, which is the final assessment for program admission. 

Iyengar Teacher Training Courses last 3 years. Once the candidate is accepted to the teacher training program, they must pass 2 rigorous assessments that are critiqued by 3 outside examiners, who are not teachers from the training program. If the candidate passes their first examination, which is taken at the end of 2 years, the Intermediate 1 certification is valid only for 1 year. 

To become a CITY, the candidate must complete that last year of the 3-year program, and prepare for and pass the second assessment, certification Intermediate 2. 

Once an Iyengar Teacher has Intermediate 2 certification, they continue studying and apprenticing with Senior CIYTs, which is might be compared  to CEUs or continuing education credits for professionals with Master Degrees.

Could one conversation change your life?

Find out by scheduling a free 20-minute Mind Body Soul Chat. Explore how Iyengar yoga sessions, individual coaching sessions and online mastery programs can work for you. Click the green WhatsApp button located at the bottom right side of this page or add us to your contact list and email us at info@mindbodysoulretreats.org




2019 Junior Intermediate I & II Training IYENGAR YOGA PROFESSIONAL DEVELOPMENT with Olop Arpipi. BALI, INDONESIA.

2015 Junior Intermediate I & II Training. IYENGAR YOGA PROFESSIONAL DEVELOPMENT with Carole Baillargeon, Senior Teacher. BALI, INDONESIA.

2015-2017 Workshops and Retreats with Judith Adank, Senior Teacher. BALI, INDONESIA.

2014 Yoganusasanam with Dr. Geeta S. Iyengar. RAMAMANI IYENGAR MEMORIAL YOGA INSTITUTE. PUNE, INDIA.

2013 – 2019 Iyengar Yoga Institute with Olop Arpipi, Senior Teacher.. BALI, INDONESIA.

2013 Certified Iyengar®Yoga Instructor, Introductory II (880 hours). ANUTTARA INSTITUT DE YOGA IYENGAR with Christian Pisano & June Whittaker. NICE, FRANCE.

2012 Convention Nationale, Association Française de Yoga Iyengar with Senior Iyengar Teachers from RIMYI including Abhijata S. Iyengar,  NANTERRE, FRANCE.

2012 Iyengar Yoga Instructor, Base II (880 hours). ANUTTARA INSTITUT DE YOGA IYENGAR with Christian Pisano & June Whittaker. NICE, FRANCE.

2011 Iyengar Yoga Instructor, Base I (880 hours). ANUTTARA INSTITUT DE YOGA IYENGAR with Christian Pisano & June Whittaker. NICE, FRANCE.

2008 – 2013 Anuttara Institut de Yoga Iyengar with Christian Pisano, Senior Advanced & June Whittaker, Senior 3 Teacher. NICE, FRANCE.

2007 – 2008 Iyengar Yoga Institute Milano with Eugenia Dalla Valle, Junior Intermediate Teacher. MILAN, ITALY.